Personal Trainer, Sports Performance Coach
Ben is a certified personal trainer through the National Academy of Sports Medicine. Ben has spent his whole life surrounded by sports, playing both lacrosse and basketball for more than 15 years. Ben has a passion for working with kids, and experience in coaching youth sports teams.
After suffering a bad back injury in his early college days, Ben spent time researching the fitness industry with the goal of getting back into shape as quickly as possible. Through his rehab process, Ben fell in love with the gym and the idea of applying science based research into his workouts. Ben's looking to provide a fun atmosphere in his personal training sessions where he can show his clients exactly what it means to work out smarter. Ben is excited to join the team and is looking forward to helping Adirondack members reach their goals!