At The Adirondack Club

GROUP EXERCISE 

 

GROUP EXERCISE CLASS DESCRIPTIONS

Below you will find the descriptions for all the Group Exercise Classes we offer by category and then by alphabetical order. Please note that we are not currently running all that are listed in order to see the most current schedule please visit our Group Exercise Schedule page.   
If you would like to jump to a specific section please select one of the buttons below. Some descriptions may not match our formats and layouts of some classes which have been adjusted to offer classes in the safest manner we can while offering a our high-quality classes 

CARDIO and STRENGTH

 

BODYPUMP™: The original Les Mills BODYPUMP™ barbell class will sculpt, tone, and strengthen your entire body, fast! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.

 

BOOTCAMP: A full body workout consisting of functional movements with a mix of high intensity interval training and weightlifting. A variety of equipment is used from bands and balls to barbells and free weights. All types of fitness levels are welcome!

 

CIRCUITS: Join us in our 30 mins. Or 60 mins. Format of rotating through circuits of strength conditioning and cardio using various equipment.  For all levels.

 

CLASSIC MOVES: Let’s go back in time, before burpees and plyometrics.  Remember Aerobics?  45 minutes of moving to music.  Perhaps even a step class once in a while.  Afterward, 15 minutes of core work.  Low impact, high energy! This class is perfect for ALL ages!

 

CYCLEBANDS: 30 minutes  CycleZone and 30 minutes of bands.

 

EXPRESS CIRCUIT: A 30-minute express class hosted on the Deck at the Queenax unit.

 

JUMP AND PUMP:  A 45 minute jump rope and full body conditioning class, using only a jump rope! Get ready to tone your whole body, sweat and have some fun! 

 

P90X LIVE™: Total body strength class that includes cardio, lower body, upper body, and core. P90X is fun, challenging, and for all levels of fitness with modification provided.

 

RAISE THE BARRE: A complete workout focusing on posture alignment and intervals of small, isometric movements for sculpted, longer, and leaner physiques. A challenging workout consistently using both aerobic and strength training for continuous individual results combines modification and equipment for participation of all levels.

 

SCULPT: Total Body Strength Class targeting each muscle group. This class will involve Lower Body, Upper Body and Core blocks. Light, medium and heavy weights along with bands and gliders will be used to sculpt and tone your body.

 

SIMPLY FIT: This class utilizes simple, low-impact group cycling, aerobic choreography, resistance training and mind/body techniques to deliver a total body workout. Perfect for anyone new to exercise, returning to exercise, or looking for a class that takes it back to the basics.

 

SHRED: Total Body Power Class. This class will be a combination of strength and power blocks. AMRAPS, EMOMS, HIGH ENERGY and FUN!

 

SoulFUSION: This class involves yoga-inspired flows, cardio bursts to boost your heart rate, balance sequences that will crush your core. A combination of weights and bands are used to sculpt and tone your muscles.  

 

STEP AND STRENGTH: Expect a mixture of a full body cardio workout combined with classic strength moves. We’ll use the step and weights to get your heartbeat pumping. The upbeat music will have you moving and grooving!  This class is for all levels!  

TOTAL BODY TONE: Total body tone up!  A circuit-based class combining cardio and strength using body weight and a variety of equipment to lean out and sculpt each area of the body. 10 mins of ab work and stretching to end the burn!

 

ZUMBA®: This Latin inspired dance fitness program fuses national and international rhythms. Anything from Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the BEST PARTY IN TOWN! Fun, Easy, and Effective. Get ready to sweat!

MIND and BODY

 

CANDLE LIT SLOW FLOW:  Relax, unwind, and let go after a busy day. Enjoy a soothing slow flow and restorative yoga practice by candlelight.  We will begin with a slower-paced Vinyasa practice, moving with attention to the breath and alignment, and then settle into stillness with restorative and yin postures.  Let tension and stress melt away, and leave feeling recharged and renewed.

 

FLOW YOGA: In this class, we will begin by mindfully spending our time together grounding and centering, utilizing pranayama and meditation.  We will explore sun salutations and strength-building poses ending with balance and inversions.  The atmosphere allows the student to customize asanas to meet their needs.  Beginners, as well as seasoned yogis, are welcome.  All levels, all bodies, all of us.

 

HATHA YOGA: Hatha promotes balance, flexibility, strength, and relaxation through various asanas and breathing techniques. Providing tools for everyday stress, this class aims to clear the mind, improve concentration, enhance your overall well-being, and experience inner peace. Suitable for beginners and those wanting a gentle practice.

 

KRIPALU YOGA: Kripalu Yoga is a gentle class, focused on finding the bliss in any given moment. In this style of yoga practice, you will  focus on your own body’s energy or “prana.” Breathing techniques, prolonged poses, and gentle concentration make this class ideal for beginners and those looking for a slower practice spending more time in poses.

 

PILATES: You will concentrate on your body’s core muscles and building strength without excess bulk. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

 

FLOW YOGA: In this class, we will begin by mindfully spending our time together grounding and centering, utilizing pranayama and meditation.  We will explore sun salutations and strength-building poses ending with balance and inversions.  The atmosphere allows the student to customize asanas to meet their needs.  Beginners, as well as seasoned yogis, are welcome.  All levels, all bodies, all of us.

 

REV UP AND RESTORE: The best of both worlds! The majority of this class is interval-style, infused with yoga inspired exercises that rev up your heart rate while helping to build strength, mobility, and flexibility. It is followed by a restorative practice to cultivate relaxation and calm throughout the body and mind.

 

VINYASA YOGA: Vinyasa yoga is a dynamic blend of postures and breathwork. It aims to produce relaxation, self-healing in the body and mind along with strength and balance. Join us in a warm studio which will enhance your flexibility and healing systems of the body.

 

YIN YOGA: In Yin Yoga, poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still, and mindful of the present. Suitable for beginners and those wanting a gentle practice.

HYDRO

 

HYDROPOWER: Improve your cardiovascular conditioning while strengthening your entire body! This is the perfect class to challenge your body using water resistance in a low impact environment.

 

CYCLING

CYCLEZONE: Learn how to train in different heartrate zones to increase your fitness level. Learn how to “feel” the hills, flat terrains and jumps.  The use of   small hand weights is optional. CycleZone is for all fitness levels, easy to learn and a great workout.  To get the most out of this Class we encourage the use of  MyZone heartrate monitors however, not required. 

 

CYCLEJAM: The hottest cycling class at the AC, with mind-blowing playlists, pumped up energy, volume and lighting.  If your are sensitive to dark or flashing lights, this may not be the class for you.  High music volume can be cut in half by  using earplugs that are provided.

 

CYCLECLASSIC:  This cycle class is the original  “ride the road” class set to low or natural lighting  and moderate music volume.