At The Adirondack Club

GROUP EXERCISE CLASSES

 

GROUP EXERCISE CLASS DESCRIPTIONS

Below you will find the descriptions for all the Group Exercise Classes we offer by category and then by alphabetical order. Please note that we are not currently running all that are listed in order to see the most current schedule please visit our Group Exercise Schedule page.   
If you would like to jump to a specific section please select one of the buttons below. Some descriptions may not match our formats and layouts of some classes which have been adjusted to offer classes in the safest manner we can while offering a our high-quality classes 

CARDIO and STRENGTH

 

ATHLETIC BEATS: A high energy cardio-based class using drumsticks to strike varying surfaces alongside great music. You do not have to be musical or a dancer to enjoy this high and low interval training class. Build great core strength and aerobic endurance while jamming out!

 

BODYPUMP™: The original Les Mills BODYPUMP™ barbell class will sculpt, tone, and strengthen your entire body, fast! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.

 

 BARRE FUSION: Barre Fusion is a challenging combination of body and lightweight strength movements focusing on small muscles fusing exercise techniques from the worlds of Pilates, Dance, Cardio-Sculpting, and Yoga.

 

CARDIO BLAST 30— Expect the unexpected in this high-energy, action-packed class that is ever-changing. This challenging workout may include BOSU, kickbox, step, agility, drills, interval, and circuits.  No Limits!

 

CIRCUITS—Join us in either our 30 mins. Or 60 mins. Format of rotating through circuits of strength conditioning and cardio using various equipment.  For all levels.

 

CLASSIC MOVES—Let’s go back in time, before burpees and plyometrics.  Remember Aerobics?  45 minutes of moving to music.  Perhaps even a step class once in a while.  Afterward, 15 minutes of core work.  Low impact, high energy!

CYCLEBANDS: 30 minutes  CycleZone and 30 minutes of bands.

 

CRAZY FOR BANDS 30: This 30-minute class uses all types of resistance bands working many muscle groups at one time.  For all levels of fitness.

 

EXPRESS CIRCUIT: A 30-minute express class hosted on the Deck at the Queenax unit.

 

FIGHT CLUB: What happens in Fight Club, should NOT stay in Fight Club, this class can be modified for all levels, it’s a mixture of MMA disciplines, be prepared to challenge your cardio and core every meeting of this club!

 

GRIT — 30-minute high-intensity interval training workout designed with short rounds of high-intensity exercise followed by periods of strategic recovery.  Formats come in the form of Cardio, Strength, and Athletic.

 

NO LIMITS CONDITIONING 30: 30-minute strength conditioning with no limits to equipment used.  This class can be modified for all levels.

 

P90X LIVE™: Total body strength class that includes cardio, lower body, upper body, and core. P90X is fun, challenging, and for all levels of fitness with modification provided.

 

POUND—Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted

drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.

 

POWER CARDIO:  30 minutes of cardio/strength using varying equipment.

 

POWER CORE: 30 minutes of core conditioning using varying equipment

PIYO™ LIVE: A hybrid, athletic workout, which combines Stretch, Strength Training, Conditioning, and Dynamic Movement with a hint of Yoga and Pilates.

 

RAISE THE BARRE: A complete workout focusing on posture alignment and intervals of small, isometric movements for sculpted, longer, and leaner physiques. A challenging workout consistently using both aerobic and strength training for continuous individual results combines modification and equipment for participation of all levels.

 

SIMPLY FIT: This class utilizes simple, low-impact group cycling, aerobic choreography, resistance training and mind/body techniques to deliver a total body workout. Perfect for anyone new to exercise, returning to exercise, or looking for a class that takes it back to the basics.

 

TABATA: 20 seconds of work followed by 10 seconds of rest; 4x.  Exercises vary with up to 2 variations of the same exercise within the 4 rounds.  For all levels of fitness.

 

ZUMBA®: This Latin inspired dance fitness program fuses national and international rhythms. Anything from Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the BEST PARTY IN TOWN! Fun, Easy, and Effective. Get ready to sweat!

MIND and BODY

 

CANDLE LIT SLOW FLOW:  Relax, unwind, and let go after a busy day.  Enjoy a soothing slow flow and restorative yoga practice by candlelight.  We will begin with a slower-paced vinyasa practice, moving with attention to the breath and alignment, and then settle into stillness with restorative and yin postures.  Let tension and stress melt away, and leave feeling recharged and renewed.

 

CONDITIONING YOGA MIXED FLUID FLOW: Blends flow yoga with dynamic strength training for increased cardio fitness, agility, and body confidence. Yoga conditioning builds stamina, enhances ROM mixed with dynamic fluid asana sequences for flexibility and fluid movement meditation with pranayama (Breathe).  Discover your potential.

FLOW YOGA: In this class, we will begin by mindfully spending our time together grounding and centering, utilizing pranayama and meditation.  We will explore sun salutations and strength-building poses ending with balance and inversions.  The atmosphere allows the student to customize asanas to meet their needs.  Beginners, as well as seasoned yogis, are welcome.  All levels, all bodies, all of us.

HATHA YOGA: Hatha promotes balance, flexibility, strength, and relaxation through various asanas and breathing techniques. Providing tools for everyday stress, this class aims to clear the mind, improve concentration, enhance your overall well-being, and experience inner peace. Suitable for beginners and those wanting a gentle practice.

KRIPALU YOGA: Kripalu Yoga is a gentle class, focused on finding the bliss in any given moment. In this style of yoga practice, you will  focus on your own body’s energy or “prana.” Breathing techniques, prolonged poses, and gentle concentration make this class ideal for beginners and those looking for a slower practice spending more time in poses.

 

PILATES: You will concentrate on your body’s core muscles and building strength without excess bulk. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

 

POWERFUL YOGA: Wake your mind, body, and spirit with an energized morning practice.  Come awaken your inner rhythm with conscious breath and mindful movements intertwined with moments of stillness. 

 

FLOW YOGA: In this class, we will begin by mindfully spending our time together grounding and centering, utilizing pranayama and meditation.  We will explore sun salutations and strength-building poses ending with balance and inversions.  The atmosphere allows the student to customize asanas to meet their needs.  Beginners, as well as seasoned yogis, are welcome.  All levels, all bodies, all of us.

VINYASA YOGA: Vinyasa yoga is a dynamic blend of postures and breathwork. It aims to produce relaxation, self-healing in the body and mind along with strength and balance. Join us in a warm studio which will enhance your flexibility and healing systems of the body.

YIN YOGA: In Yin Yoga, poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still, and mindful of the present. Suitable for beginners and those wanting a gentle practice.

HYDRO

 

HYDROPOWER: Improve your cardiovascular conditioning while strengthening your entire body! This is the perfect class to challenge your body using water resistance in a low impact environment.

HYDROPOWER BOOTCAMP: Held in the shallow end of the pool, Hydro Bootcamp focuses on resistance and plyometric (jumping) exercises, timed interval training, water running, and much more. Water shoes are highly recommended but not required.

CYCLING

 

CYCLEZONE: Learn how to train in different heart rate zones to increase your fitness level. Learn how to “feel” the hills, flat terrains, and jumps.  The use of small hand weights is optional. CycleZone is for all fitness levels, easy to learn, and a great workout.  To get the most out of this Class we encourage the use of  MyZone heartrate monitors however, not required. 

 

CYCLEJAM: The hottest cycling class at the AC, with mind-blowing playlists, pumped up energy, volume, and lighting.  If you are sensitive to dark or flashing lights, this may not be the class for you.  High music volume can be cut in half by using earplugs that are provided.

 

CYCLECLASSIC:  This cycle class is the original  “ride the road” class set to low or natural lighting and moderate music volume.

CLUB HOURS

Monday: 5:00 AM - 9:00 PM
Tuesday: 5:00 AM - 9:00 PM
Wednesday: 5:00 AM - 9:00 PM
Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 6:00 PM
Sunday: 7:00 AM - 6:00 PM

CONTACT US

1-508-541-1400

memberservices@adirondackclub.com

facebook.com/adirondackclub