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This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, strength, power and confidence.


Our programs run in multi-week sessions during the Fall, Winter, and Spring. The multi-week session requires a minimum of 1x a week commitment. We try to make up all missed sessions. 

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During the Summer our program runs as a drop-in program to allow for training around vacation, travel, and camps.

Spring Ms Training

Spring Middle School

Speed, Agility, and Strength Training Program

11-Week Training Session Is Now Enrolling
Session Starts 3/18/24 and runs through
6/10/24
No Training 4/13/24-4/19/24 and 5/25/24-5/27/24

​Pick your training slot/slots from the schedule below.

Training Times:

Monday:
3:45-4:45pm Full

4:15-5:15pm Full
5:15-6:15pm
 
Tuesday:

4:15-5:15pm 3 Spots Left
5:15-6:15pm
 
Wednesday:
3:45-4:45pm
4:15-5:15pm
1 Spot Left
5:15-6:15pm
 
Thursday:

4:15-5:15pm
5:15-6:15pm 3 Spots Left
 
Fridays:
3:45-4:45pm 1 Spot Left

4:15-5:15pm 2 Spots Left

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​LIMITED 8 Athletes Per Time Slot

For the best results, we suggest 2x a week training.
This program only requires a once-a-week commitment.

 

Cost Per Training Time Slot:
 For 1x a week.
Members $187| Non-members $236


For 2x a week
 Member $374| $468 Non-member

Add a 3rd day for $199 ($249 non-members) a 10% discount*

Space is limited to 8 per training slot
Prorating av
ailable
 

We will do our best to make up for missed sessions during the 13-week program. 

 

Enroll on the club app or online services under

Programs>Sports Performance>Spring Middle School Speed, Agility, and Strength Training

You will need to enroll in each training slot separately.
 

Non-members, please create a “non-member” account to enroll. This is done at https://adirondack.clubautomation.com and select “access my account.” 

For the member rate athlete needs to be an active member

*Discount applied at checkout.

For questions contact Colin McCullough, cmccullough@adirondackclub.com

 

Need more flexibility?

Checkout our semi-private training program

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Summer
MS Summer Drop IN
Winter 22
Book a free ms sesso

Train In Our New Performance Facility!

Training Times:

Monday:
3:45-4:45pm
5:15-6:15pm
 
Tuesday:
4:15-5:15pm
5:15-6:15pm
 
Wednesday:
3:45-4:45pm
4:00-5:00pm
5:15-6:15pm
 
Thursday:
3:45-4:45pm
4:15-5:15pm
5:15-6:15pm
 
Fridays:
3:45-4:45pm
4:15-5:15pm

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​

​LIMITED 8 Athletes Per Time Slot

 

For the best results we suggest 2x a week training. We know middle school athletes have a lot of other commitments. This program only requires a once a week commitment in the time slot you select.

 

Cost Per Training Time Slot:

 1x A Week.

Members $209 | Non-members $261

 

2x A Week*

Save 15% per session

 Member $364 | $454 Non-member

 

Add a 3rd day for $164 ($205 non-members) a 10% discount*

 

Prorating available.

 

We will do our best to make up for missed sessions during the 11 week program. 

 

Enroll on the club app or online services under Programs>Sports Performance>Fall Middle School….

Non-members please create a account at adirondack.clubautomation.com by selecting "access my account."

For 2x a week you will need to enroll in each training slot separately. 

For member rate athlete needs to be active member

*Discount applied at checkout.

Questions contact Colin McCullough, cmccullough@adirondackclub.com

 

Need more flexibility?

Checkout our semi-private training program

​

Drop In Training Runs from 6/19/23-8/25/23
Pick your package and then your schedule weekly.
All training session are 60 min long

Training Times:
Monday
10:30-11:30am

Tuesday
9:30-10:30am, 4:30-5:30 pm

Wednesday
9:45-10:45am

Thursday
9:30-10:30am, 4:30-5:30 pm

Friday
9:45-10:45am

LIMITED 8 Athletes Per Time Slot

Cost:


 

 

 

 

Session expire August 25th
Packages must be purchased prior to enrollment to get the package rate.

New athletes come and try a session for free!


To purchase packages on the app select packages >filter for sports performance and group class> then scroll to “Sum- MS Speed, Agility, Strength”

To purchase packages in online services in select packages >filter for sports performance and group class> then scroll to “Sum- MS Speed, Agility, Strength”

Enroll your athlete in the “Classes” in the app or online services and filter for sports performance.

Non-members please create a guest account using the “access my account” at adirondack.clubautomation.com. Please add your athlete as a sub-account.

Questions or to try a free session Contact Colin McCullough, cmccullough@adirondackclub.com

 

Summer Middle School Drop In

Speed, Agility, and Strength Training Program

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MEMBER:

4 Sessions: $83

8 Sessions: $156

12 Sessions: $219

16 Sessions: $272

NON-MEMBER

4 Sessions: $104

8 Sessions: $195

12 Sessions: $274

16 Sessions: $340

Summer
MS Summer Drop IN
Book a free ms sesso

Train In Our New Performance Facility!

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