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THE PILATES STUDIO

CONTACT INFORMATION

 

Contact Kathy Colwell at   kcolwell@adirondackclub.com

 

Contact Julie Low  at   jlow@adirondackclub.com

Pilates is now located on the Top Fitness Floor in The Pilates Studio!

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We Offer:

Private Sessions or Duet Sessions

Semi-Private Tower and Reformer Classes
(3-4 students)

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We Feature:

 

The Chair

 
The Reformer
Spring based resistance exercises focusing on building long, lean muscles. 

The Cadillac
Strengthens core muscles and helps correct imbalances. Increases the mobility and stability of the spine.

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