Set a Goal - Make a Plan - Get to Work - Stick To It - Reach the Goal!
WHAT IS FIRST 45?
First 45 is a comprehensive 45-day plan designed to get you on the path to improved health and wellness. Complimentary to all new members when they join, First 45 strives to provide each participant with the tools and guidance they need to achieve their fitness goals.
Our experienced staff will work closely with participants throughout the 45 day period, and beyond, with the goal of being a valuable resource for them!
WHO IS IT FOR?
This program is available to Full Club and Fitness Members only. Up to 2 people per membership may take advantage of First 45, and they both must be at least 18 years old.
This program is not available to nannies, students, non-members, etc. Contact Colin McCullough, firstname.lastname@example.org for training options.
FIRST 45 Step by Step
WHAT'S YOUR GOAL?
In the first couple weeks as a new member, you will complete a comprehensive, 60-minute assessment and goal setting session with a certified personal trainer. The purpose of this assessment is to establish the member's health and fitness starting point using a number of tests which may include:
Blood Pressure and Heart Rate
Muscular Strength and Endurance
Flexibility and Balance
Weight and Body Fat Percentage (using handheld method)
Additionally, the trainer will review your fitness history in conjunction with your short and long-term goals in order to design the most effective and attainable program.
Your second session, will include a complimentary one-hour personal training session with a certified trainer. The goal of this session is to provide you with a customized 4-week exercise program you can perform on your own delivered through the ADK Training app.
This will help you develop the regular exercise habits so important to good health and get you on your way to achieving your goals. Trainers may also suggest adding in addition private and semi-private training and/or group exercise classes that best match your goals.
LET'S GET TO WORK!
WE'RE HERE FOR YOU!
Throughout your 4-week commitment, you will receive regular trainer follow-up. This will provide critical accountability along with a vital connection needed for success. In addition, you will receive valuable resources pertaining to some of the other important aspects of wellness. These include nutritional guidelines, the importance of balance in your life and much more.
LET'S SEE HOW YOU DID!
This critical step, completed at the conclusion of 45 days, provides you with a complimentary 30-minute evaluation incorporating a number of the assessments outlined in Step 1.
The personal trainer will review your workouts, the results of the evaluation, the progress you have made toward your goals and discuss a plan for moving forward. Trainers will provide the details of the many training options we have, one-on-one, semi-private, and large group training. Finally, if a plan to workout on your own is preferred, they will assist in its design.
Our First 45 Team
Photos and bios for our trainers are available on the Fitness, Our Team webpage.
Are you a new member ready to get started?
Fill out the First 45 appointment form below.
Not a member or considering membership and want more information?
Fill out the form to set up a free fitness strategy session.
Free Fitness Strategy Session Appointment Form
FIND OUT MORE WHEN YOU SIGN UP TODAY!