At The Adirondack Club

FUN FIT KIDZ
(AGES 6-14)

MONDAY

3:45-4:30pm

The best exercise is when you don't feel like you're exercising!  Fun Fit Kidz encourages movement through games such as tag games, walk/run/jump activities, obstacle course, fitness circuits and more.  Fun Fit Kidz will provide the same benefits as a more structured exercise class without the boredom.  Check it out!

Lara Grady

YOGA FOR YOUTH

(AGES 6-12)

WEDNESDAY

4:30-5:15pm

Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens’ physical strength, emotional balance, and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, deep relaxation, and meditation techniques. Participants will gain an understanding of the physical and philosophical aspects of yoga.

Ann Masse

KIDS CARDIO DANCE

(AGES 6-10)

TUESDAY

3:45-4:30pm

This Kids program is the ultimate dance-fitness party for young dance fans ages 6-12 where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor.

Regina Armstrong