KIDS GROUP EXERCISE

at The Adirondack Club

FALL PROGRAM STARTS OCTOTBER 18TH!

Children in Yoga Class

KIDS YOGA

(AGES 6-12)

MONDAYS
4:00PM - 4:45PM

Expanding minds and maturing bodies come together through independent and group activities that stimulate physical strength, emotional balance, and self-confidence. Classes will integrate traditional yoga poses, flowing sequences, breathing exercises, deep relaxation, and meditation techniques. Participants will gain a deeper understanding of yoga and they will have fun doing it!

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Anne M.

Girl climbing rope

FUN FIT KIDS

(AGES 6-12)

TUESDAYS
​4:00PM - 4:45PM

The class will focus on activities to improve speed, strength, and agility while having fun!  We will use a variety of equipment, including light weights, agility ladders, and bands as well as finish the class with a team activity.  The goal is to help improve physical performance and increase confidence for your young athlete.  All skill levels are welcome to participate!

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Meg D.

Kids Running

KIDS WALK/RUN CLUB 

(AGES 6-12)

WEDNESDAYS
​4:00PM - 4:45PM

Kids will learn the importance of walking and running for fun and for some, a competitive edge. They will learn how far the daily 10,000 recommended steps actually are and how fun it can be to achieve it. The walk/run club kids will earn a necklace and foot charms with every mile completed. Special charms are given for 5k, 10k etc.

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Lara G.

Our 8-week Fall Session runs from
Monday, October 18th through Wednesday, December 8th.

Kids Group X Classes are included with a family membership.

All other kids can participate for $72 per 8-week session.

*please note that each class is considered a different session*

 

We are committed to providing a safe, fun and age-appropriate environment for our young exercisers. Therefore, the age requirements for each class are strictly enforced. Thank you for your understanding.