KIDS GROUP EXERCISE

At The Adirondack Club

KIDS GROUP X

Winter Session Runs

5 weeks

January 13 - February 12

(No Class Jan 20th - MLK Holiday)

Enrollment Opens

Monday, January 6th!

Enroll on the club app Programs/Kids Group X

Kids Group X Classes are included with a family membership. Are you a member, but your child is not? Children of members can sign up for $45 per session. Children of non-members are invited to join, $69 per session.

We are committed to providing a safe, fun and age-appropriate environment for our young exercisers. Therefore, the age requirements for each class are strictly enforced. Thank you for your understanding

Click Here and Sign Up Today!

FUN FIT KIDZ
(AGES 6-14)

MONDAY

3:45-4:30pm

The best exercise is when you don't feel like you're exercising! Fun Fit Kidz encourages movement through games such as tag games, walk/run/jump activities, obstacle course, fitness circuits and more. Fun Fit Kidz will provide the same benefits as a more structured exercise class without the boredom. Check it out!

Lara Grady

YOGA FOR YOUTH

(AGES 6-12)

WEDNESDAY

4:30-5:15pm

Expanding minds and maturing bodies come together through independent and group activities that stimulate preteens’ physical strength, emotional balance, and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, deep relaxation, and meditation techniques. Participants will gain an understanding of the physical and philosophical aspects of yoga.

Ann Masse

KIDS CARDIO DANCE

(AGES 6-10)

TUESDAY

3:45-4:30pm

This Kids program is the ultimate dance-fitness party for young dance fans ages 6-12 where they can play it loud and rock with friends to their own rules! This program features age-appropriate music and moves that get kids movin’ to the beat. It’s all about feeling fearless on the dance floor.

Regina Armstrong

Winter 2020 Brochure