FITNESS AND PERFORMANCE TRAINING
At The Adirondack Club Delivers Results!
YOU can start training with a program designed specifically with YOUR goals in mind!
Our Certified Professional Trainers will help you with:
General Health and Fitness
Decreased Injury Risk
Increased Stamina & Flexibility
Develop A Strong Core
All of our trainers have a range of specializations and experience. Feel free to contact a specific trainer directly. Photos and bios for our trainers are available on the Fitness, 'Our Team' page.
If you need assistance finding the trainer best suited to your needs, or have questions, please contact Colin McCullough, Fitness Director, at email@example.com.
SEMI-PRIVATE PERSONAL TRAINING
Semi-Private Personal Training is a cost-effective way for you to get the motivation, personalization, and results that you want! Our training staff offers several semi-private training times that give you the opportunity In a small group, you will get personalized attention, work with and supportive community and have fun!
First 45 is a comprehensive 45-day plan designed to get you on the path to improved health and wellness. Complimentary to all new members when they join, First 45 strives to provide each participant with the tools and guidance they need to achieve their fitness goals.
Our highly experienced staff will work closely with participants throughout the 45 day period, and beyond, with the goal of being a valuable resource for them!
We offer a dedicated Pilates studio space where we provide personalized one-on-one private training or semi-private training. Our studio is fully equipped with Cadillac, Reformer (with jump board), Arc Barrel and Pilates ring, and, of course, mat. Our instructors are trained and certified in the STOTT Pilates method.
Pilates Equipment Training Packages; Private Sessions or Duet Sessions
Semi-Private Mat Classes (3-6 students)
We are offering TRX Group Training programs. These progressive workouts are designed to deliver maximum results for all fitness levels and goals. Your TRX Instructor will lead you and your fellow teammates through an amazing workout that includes strength and endurance! Each week builds upon the previous. At the end of the session you will see, feel and measure noticeable results! All TRX Group Training sessions are coached by a certified TRX Instructor.
The Adirondack Fitness Newsletter focuses on all of the core topics that are important to obtaining and maintaining a healthy and fit lifestyle including nutrition, weight loss, and exercise. Our very own trainers will be contributing and delivering awesome content to help you achieve your fitness goals!