FITNESS AND PERFORMANCE TRAINING
 

At The Adirondack Club Delivers Results!

PERSONAL TRAINING

YOU can start training with a program designed specifically with YOUR goals in mind!

Our Certified Professional Trainers will help you with:

  • General Health and Fitness

  • Weight Loss

  • Accountability

  • Sport-Specific Programs

  • Decreased Injury Risk

  • Increased Stamina & Flexibility

  • Develop A Strong Core

  • Race Training

  • Motivation

All of our trainers have a range of specializations and experience. Feel free to contact a specific trainer directly.  Photos and bios for our trainers are available on the Fitness, 'Our Team' page.

If you need assistance finding the trainer best suited to your needs, or have questions, please contact Colin McCullough, Fitness Director, at cmccullough@adirondackclub.com.

SEMI-PRIVATE PERSONAL TRAINING

Semi-Private Personal Training is a cost-effective way for you to get the motivation, personalization, and results that you want!  Our training staff offers several semi-private training times that give you the opportunity In a small group,  you will get personalized attention, work with and supportive community and have fun!

FIRST 45

First 45 is a comprehensive 45-day plan designed to get you on the path to improved health and wellness.  Complimentary to all new members when they join, First 45 strives to provide each participant with the tools and guidance they need to achieve their fitness goals.

Our highly experienced staff will work closely with participants throughout the 45 day period, and beyond, with the goal of being a valuable resource for them!

PILATES

We offer a dedicated Pilates studio space where we provide personalized one-on-one private training or semi-private training.  Our studio is fully equipped with Cadillac, Reformer (with jump board), Arc Barrel and Pilates ring, and, of course, mat.  Our instructors are trained and certified in the STOTT Pilates method. 

Class Offers:

Pilates Equipment Training Packages; Private Sessions or Duet Sessions

Semi-Private Mat Classes (3-6 students)

TRX

We are offering TRX Group Training programs.  These progressive workouts are designed to deliver maximum results for all fitness levels and goals.  Your TRX Instructor will lead you and your fellow teammates through an amazing workout that includes strength and endurance!  Each week builds upon the previous.  At the end of the session you will see, feel and measure noticeable results!  All TRX Group Training sessions are coached by a certified TRX Instructor. 

FOR QUESTIONS ON PRICING AND AVAILABILITY

OR

TO BOOK A FREE FITNESS STRATEGY SESSION

FILL OUT THE FORM BELOW

CLUB HOURS

Monday: 5:00 AM - 9:00 PM
Tuesday: 5:00 AM - 9:00 PM
Wednesday: 5:00 AM - 9:00 PM
Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 6:00 PM
Sunday: 7:00 AM - 6:00 PM

CONTACT US

1-508-541-1400

memberservices@adirondackclub.com

facebook.com/adirondackclub