THE PILATES STUDIO

CONTACT INFORMATION

 

Contact Kathy Colwell at   kcolwell@adirondackclub.com

 

Contact Julie Low  at   jlow@adirondackclub.com

Pilates is now located on the Top Fitness Floor in The Pilates Studio!

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We Offer:

Private Sessions or Duet Sessions

Semi-Private Tower and Reformer Classes
(3-4 students)

We Feature:

 

The Chair

 
The Reformer
Spring based resistance exercises focusing on building long, lean muscles. 

The Cadillac
Strengthens core muscles and helps correct imbalances. Increases the mobility and stability of the spine.

Join Kathy and Julie to celebrate International Pilates Day!

 

Our week-long celebration will include free 30 min Pilates reformer demos (5/2-5/7) and finishing with Kathy and Julie co-teaching a Pilates class Saturday May 7th at 9:30am together on the basketball court.

 

If you sign up for a free reformer demo or Pilates class the week of 5/2-5/7 you will be entered into a raffle to win a few great prizes.

 

To sign up use the app/online services in “Classes.”. Questions? Contact Kathy at kcolwell@adirondackclub.com or Julie at jlow@adirondackclub.com

Pilates Day is an annual, international, community event celebrated on the first Saturday of May every year. The goal of Pilates Day is to foster the public’s appreciation and awareness of Pilates through a network of varied, innovative, and high-quality grassroots Pilates events accessible and affordable for all.

Free Pilates Demo Times : 

  • May 3 Tuesday-Julie 12pm, 12:30pm 

  • May 4 Wednesday-Julie 9am, 9:30am 

  • May 5 Thursday-Kathy 3pm, 3:30pm 

  • May 6 Friday-Kathy 12pm, 12:30pm 

  • May 7  Saturday-Kathy & Julie- 11:30, 12:00pm

Use the app or online services and filter for "Free 30min Semi-Private Pilates." When enrolling make sure you hit the "ok" button on the app to finish enrolling.