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THE PILATES STUDIO

INSTRUCTOR CONTACT INFORMATION

 

Contact Kathy Colwell at   kcolwell@adirondackclub.com

 

Contact Julie Low  at   jlow@adirondackclub.com

Contact Lindsey Braverman at   jbraverman@adirondackclub.com

Pilates is now located on the Top Fitness Floor in The Pilates Studio!

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We Offer:

Private Sessions or Duet Sessions

Small Group Tower and Reformer Sessions (3-4 students)

We Feature:

 

The Chair

 
The Reformer
Spring-based resistance exercises focusing on building long, lean muscles. 

The Cadillac
Strengthens core muscles and helps correct imbalances. Increases the mobility and stability of the spine.

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