JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
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CLASS DESCRIPTIONS
Below you will find the descriptions for all the Group Exercise Classes we offer by category and then by alphabetical order. Please note that we are not currently running all that are listed in order to see the most current schedule please visit our Group Exercise Schedule.
Some descriptions may not match our formats and layouts of some classes which have been adjusted to offer classes in the safest manner we can while offering a our high-quality classes
CARDIO & STRENGTH
20/20/20: Start your workout with 20 mins. of cardio. Next spend 20 mins. targeting the major muscle groups of the upper and lower body by using dumbbells with bodyweight exercises. Finish with 20 mins. focused on your core and stretching.
BEGINNER LINE DANCING: This beginner line dancing class is designed for anyone new to line dancing or looking for a fun, low-pressure way to get moving. No dance experience or partner is required. Participants will learn easy-to-follow steps, basic rhythms, and simple choreographed dances set to a variety of upbeat music styles.
BODYPUMP™: The original Les Mills BODYPUMP™ barbell class will sculpt, tone, & strengthen your entire body, fast! This workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, & curls.
BUILD AND BURN: Build and Burn is a total body workout. You'll get core, upper and lower body strength as well as cardio. Throughout class you will build your blocks and ramp up the intensity by adding exercises to each circuit.
HIIT/CORE: 30 min. of High Intensity Cardio blocks followed by 30 minutes of CORE.
P90X LIVE™: Total body strength class that includes cardio, lower, upper body & core. P90X is fun, challenging, & for all levels.
POWER CORE 45: Join Erin for 45 minutes of core and more to finish the week strong. Using small weights, bands and other tools you’ll work the full 360 degrees of your core. All levels welcome.
POWER HOUR: This class combines cardio, strength and core work. Never boring, always something to make your workout enjoyable. All ages and abilities welcome.
QUEENAX CIRCUIT: This 30 minute express workout utilizes the Queenax functional training system on the deck. Move through a variety of stations designed to improve strength, cardio endurance, balance and core stability in a fast paced format.
RAISE THE BARRE: A complete workout focusing on posture alignment and intervals of small, isometric movements for sculpted, longer, and leaner physiques. Using both aerobic and strength training for continuous individual results combines modification and equipment for all levels.
RAMPED UP: You will work in groups, with partners and by yourself. Most exercises are ramp up sets which will increase power and strength in your lifts. Free weights, med balls, bands, and gliders will be used. Modifications provided, all levels welcome!
SCULPT: Total Body Strength Class targeting each muscle group. This class will involve Lower Body, Upper Body and Core blocks. Light, medium and heavy weights along with bands and gliders will be used to sculpt and tone your body.
SHRED: Total Body Power Class. This class will be a combination of strength and power blocks. AMRAPS, EMOMS, HIGH ENERGY and FUN!
SIMPLY FIT: This class utilizes simple, low-impact, aerobic choreography, resistance training & mind/body techniques to deliver a total body workout. Perfect for anyone new or returning to exercise, or looking for a class that takes it back to the basics.
SoulFUSION: This class involves yoga-inspired flows, cardio bursts to boost your heart rate and balance sequences that will crush your core. A combination of weights and bands are used to sculpt and tone your muscles.
STRENGTH CIRCUITS: Strength Circuit is a full-body workout designed to build strength and endurance through a variety of timed intervals and circuits. Participants will target the lower body, upper body, and core while incorporating bursts of cardio for an effective, well-rounded workout.
SUNRISE STRENGTH: A total body strength and conditioning class focusing on all muscle groups using dumbbells and bands. Great for all ages and all levels. Get your workout in before the sun comes up!
TOTAL BODY BLAST: Cardio/weight interval class. We'll get you moving with kickboxing, step and strength. The class will finish with core training for a complete workout. All levels welcome!
TOTAL BODY STRENGTH: Muscle focused, high repetition strength training tracks, using dumbbells and your own bodyweight will strengthen, shape and define every muscle in your body.
ZUMBA®: This Latin inspired dance fitness program fuses national and international rhythms. Anything from Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the BEST PARTY IN TOWN!
MIND & BODY
BARRE: A hybrid class combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.
CANDLELIT YOGA: Relax, unwind, and let go after a busy day. Enjoy a soothing slow flow and restorative yoga practice by candlelight. Begin with a slower-paced Vinyasa practice, moving with attention to the breath and alignment, and then settle into stillness with restorative and yin postures. Let tension melt away, Leave feeling recharged and renewed.
HATHA YOGA: Hatha promotes balance, flexibility, strength, and relaxation through various asanas and breathing techniques. This class aims to clear the mind, improve concentration, enhance your overall well-being, and experience inner peace. Suitable for beginners and those wanting a gentle practice.
KRIPALU YOGA: Kripalu Yoga is a gentle class, focused on finding the bliss in any given moment. In this style of yoga practice, you will focus on your own body’s energy or “prana.” Breathing techniques, prolonged poses, and gentle concentration make this class ideal for beginners and those looking for a slower practice spending more time in poses.
PILATES: Concentrate on your body’s core muscles and building strength without excess bulk. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth movement, you become aware of how your body feels, and how to control its movement.
SIMPLY STRETCH AND FLOW: Floor based and standing stretches that prepare the body for a moving flow of yoga poses to develop strength, flexibility and balance. Transitions are slow paced and gentle. The class includes breathing and mindfulness techniques to relax and refresh. The support of blocks, straps, bolsters, the wall or a chair allow accessibility for all fitness levels. This class is suitable for newcomers, those returning to yoga after lapsed practice and those seeking a back to basics approach.
WARM VINYASA YOGA: is a dynamic combination of strength, flexibility, and balance, leveraging the gentle heat to move deeper into the poses. The class moves at a fluid pace and on the breath but offers plenty of space for modifications as well as advancements. Studio will be 82-83 degrees.
WARM VINASYA YOGA & MEDITATION: 45 minutes Warm Vinyasa Flow / 15 minutes Meditation, You will be guided through a series of postures involving both strength and stretch, linked by fluid transitions creating balance between effort and ease. Practice will culminate in a supported and guided meditation.
VINYASA YOGA: Vinyasa yoga is a dynamic blend of postures and breathwork. It aims to produce relaxation, self-healing in the body and mind along with strength and balance.
YOGA & FUNCTIONAL MOVEMENT: This class combines functional movement with creative and intelligent yoga sequencing to improve the way we move. There is a focus on proprioception, exteroception (sensing the outside), interception (sensing the inside), nociception (how we perceive discomfort), kinesthesia (how movement is performed) in space and how we move through space.
YOGA SCULPT: a high energy workout that blends yoga flow with strength training using 2–3 lb dumbbells to build lean muscle, boost metabolism, and increase stamina while moving intentionally with the breath. It intensifies traditional yoga by incorporating weightlifting movements into poses and emphasizing stretching and flexibility for a mindful yet powerful, fullbody sculpting experience.
YIN YOGA: Poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still and mindful of the present. Suitable for beginners and those wanting a gentle practice.
YIN YANG YOGA: This class balances the passive, introspective practice of Yin Yoga with the active, flowing energy of Yang. You’ll gain both flexibility and strength in this complementary practice suitable for all levels.
HYDRO
HYDRO: Improve your cardiovascular conditioning while strengthening your entire body! This is the perfect class to challenge your body using water resistance in a low impact environment.
CYCLE
ADK RIDE: 30/45 or 60 minute cycle ride with mind-blowing playlists, pumped up energy, volume and lighting. Instructors will take you through a class consisting of hills, sprints, jogs and power pushes.
CYCLE STRENGTH: 30 minutes of cardio on the bike followed by 30 minutes of total body strength training and core work. It’s a perfect blend of cardio and strength.
BIKE2BARRE: A class that combines cardio with low-impact strength exercises. The class begins with a powerful 30-minute cardio ride. The second 30 mins of class consists of focusing on toning the entire body through small movements and high repetitions. Various equipment will be used in barre, such as bands, small weights, balls and gliders.
TRX
TRS: Total body workout using suspension straps and bodyweight exercises to improve strength, mobility and balance. The adjustable straps and modifiable exercises are suitable for all levels!