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CLASS DESCRIPTIONS

Below you will find the descriptions for all the Group Exercise Classes we offer by category and then by alphabetical order. Please note that we are not currently running all that are listed in order to see the most current schedule please visit our Group Exercise Schedule.

   
Some descriptions may not match our formats and layouts of some classes which have been adjusted to offer classes in the safest manner we can while offering a our high-quality classes 

Fitness

CARDIO & STRENGTH

BODYPUMP™: The original Les Mills BODYPUMP™ barbell class will sculpt, tone, and strengthen your entire body, fast! This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls.

BOOTCAMP: A full body workout consisting of functional movements with a mix of high intensity interval training and weightlifting. A variety of equipment is used from bands and balls to barbells and free weights.

CARDIO/STRENGTH: Full body workout to help improve cardiovascular health and muscular strength, High energy. Fun!

CARDIO KICK REMIX - Two class favorites combined into one awesome, butt kicking workout. Cardio Kick Remix will have you kicking and punching your way into shape with a combination of kickboxing/cardio movements and strength training exercises.

EXPRESS CIRCUIT: A 30-minute express class hosted on the Deck at the Queenax unit.

HIIT/CORE: 30 minutes of High Intensity Cardio blocks followed by 30 minutes of CORE work.

P90X LIVE™: Total body strength class that includes cardio, lower body, upper body, and core. P90X is fun, challenging, and for all levels of fitness with modification provided.

RAMPED UP: This class will be a fun, challenging workout. You will work in groups,with partners and by yourself. Most exercises are ramp up sets which willincrease power and strength in your lifts. Free weights, med balls, bands, and gliders will all be used. Modifications will be provided, and all levels are welcome!

RAISE THE BARRE: A complete workout focusing on posture alignment and intervals of small, isometric movements for sculpted, longer, and leaner physiques. A challenging workout consistently using both aerobic and strength training for continuous individual results combines modification and equipment for participation of all levels.

SCULPT: Total Body Strength Class targeting each muscle group. This class will involve Lower Body, Upper Body and Core blocks. Light, medium and heavy weights along with bands and gliders will be used to sculpt and tone your body.

SIMPLY FIT: This class utilizes simple, low-impact group cycling, aerobic choreography, resistance training and mind/body techniques to deliver a total body workout. Perfect for anyone new to exercise, returning to exercise, or looking for the basics.

SHRED: This Total Body Power Class will be a combination of strength and power blocks. AMRAPS, EMOMS, HIGH ENERGY and FUN!

SoulFUSION: This class involves yoga-inspired flows, cardio bursts to boost your heart rate, balance sequences that will crush your core. A combination of weights and bands are used to sculpt and tone your muscles.

SWEAT AND STRENGTHEN: Let’s go back in time, before burpees and plyometrics. 45 minutes of moving to music. Perhaps even a step class once in a while. Afterward, 15 minutes of core work. Perfect for ALL ages!

TOTAL BODY BLAST: Total Body Blast is a cardio/weight interval class. We'll get you moving with kickboxing, step and strength. The class will finish with core training for a complete workout. All levels are welcome!

ZUMBA®: This Latin inspired dance fitness program fuses national and international rhythms. Anything from Salsa, Merengue, Cumbia, Reggaeton, and many other rhythms will have you participating in the BEST PARTY IN TOWN! Fun, Easy, and Effective.

Cardio & Strength

MIND & BODY

BARRE: Barre fitness is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Most classes incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre also focuses on high reps of small range movements.

CANDLE LIT YOGA: Relax, unwind, and let go after a busy day. Enjoy a soothing slow flow and restorative yoga practice by candlelight. We will begin with a slower-paced Vinyasa practice, moving with attention to the breath and alignment, and then settle into stillness with restorative and yin postures. Let tension and stress melt away, and leave feeling recharged and renewed.

HATHA YOGA: Hatha promotes balance, flexibility, strength, and relaxation through various asanas and breathing techniques. Providing tools for everyday stress, this class aims to clear the mind, improve concentration, enhance your overall well-being, and experience inner peace. Suitable for beginners and those wanting a gentle practice.

KRIPALU YOGA: Kripalu Yoga is a gentle class, focused on finding the bliss in any given moment. In this style of yoga practice, you will focus on your own body’s energy or “prana.” Breathing techniques, prolonged poses, and gentle concentration make this class ideal for beginners and those looking for a slower practice spending more time in poses.

PILATES: You will concentrate on your body’s core muscles and building strength without excess bulk. By emphasizing proper breathing, correct spinal and pelvic alignment, and complete concentration on smooth flowing movement, you become acutely aware of how your body feels, where it is in space, and how to control its movement.

SIMPLY STRETCH AND FLOW: This class offers floor based and standing stretches that prepare the body for a moving flow of yoga poses to develop strength, flexibility and balance. Transitions are slow paced and gentle. The class includes breathing and mindfulness techniques to relax and refresh. The support of blocks, straps, bolsters, the wall or a chair allow accessibility for all fitness levels. This class is suitable for newcomers to yoga, those returning to yoga after lapsed practice and those seeking a back to basics approach.

​VINYASA YOGA: Vinyasa yoga is a dynamic blend of postures and breathwork. It aims to produce relaxation, self-healing in the body and mind along with strength and balance. Join us in a warm studio which will enhance your flexibility and healing systems of the body.

WARM VINYASA FLOW: is a dynamic combination of strength, flexibility, and balance, leveraging the gentle heat to move deeper into the poses. The class moves at a fluid pace and on the breath but offers plenty of space for modifications as well as advancements. Temperature in the Studio will be 82-83degrees

YIN YOGA: In Yin Yoga, poses are held for several minutes at a time in order to stretch the connective tissue around the joints. The Yin practice includes powerful mental and emotional benefits as its practitioner becomes quiet, still, and mindful of the present. Suitable for beginners and those wanting a gentle practice.

YOGA & FUNCTIONAL MOVEMENT: This class combines functional movement with creative and intelligent yoga sequencing to improve the way we move. There is a great focus on proprioception, exteroception (sensing the outside) and interception (sensing the inside)and nociception (how we perceive discomfort), and Kinesthesia (how movement is performed) in space and how we move through space. This class embodies breathing techniques, meditation, and movement. Using functional movement and yoga principles to find balance in life. This is all levels class designed for newbies and avid yogis alike.

Mind & Body

HYDRO

HYDRO: Improve your cardiovascular conditioning while strengthening your entire body! This is the perfect class to challenge your body using water resistance in a low impact environment.

Hydro
Cycle

CYCLE

ADK RIDE 45- 45 minute cycle ride with mind-blowing playlists, pumped up energy, volume and lighting. Instructors will take you through a class consisting of hills, sprints ,jogs and power pushes.


BIKE BOOTCAMP: This class will alternate between cycle and floor segments. You'll crush bike intervals and full-body strength circuits with dumbbells and bodyweight moves. Bring sneakers and be ready to move on and off the bike.


CYCLE STRENGTH: 30 minutes of cardio on the bike followed by 30 minutes of upper body strength training and core work. It’s a perfect blend of cardio and strength.


BIKE2BARRE : A class that combines cardio with low impact strength exercises. The class begins with a powerful 30 minute cardio ride. The second 30 mins of class consists of focusing on toning the entire body through small movements and high reputations. Various equipment will be used in barre, such as bands, small weights, balls and gliders.

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