At The Adirondack Club
SPORTS PERFORMANCE TRAINING
SPRING II Training Programs Enrollment
Helping Athletes Reach Their Highest Potential
Our mission is to provide your athlete with a safe, fun, and positive training environment. They will learn how to train for sport performance and life.
Our programs are designed to improve speed, agility, strength, conditioning, and confidence!
Below is a template of a typical performance training session. Many of our athletes are nervous to start training for performance. We are not drill sergeants, we are here to help them grow and develop as athletes.
Dynamic Stretch and Warm up
Speed and/or agility skills, drills, games
Timed 10 yard dash and core exercises
Jumps, hops, and med ball circuit
Power training using Olympic lifts
Resistance training–Full body movements (squats, deadlifts, pull ups, etc
Conditioning– Game based or structured based on program
Don’t hesitate to reach out about any of programming.
Email Colin McCullough, firstname.lastname@example.org