At The Adirondack Club
SPORTS PERFORMANCE TRAINING
Fall Training Programs Now Enrolling
Helping Athletes Reach Their Highest Potential
Our mission is to provide your athlete with a safe, fun, and positive training environment. They will learn how to train for sport performance and life.
Our programs are designed to improve speed, agility, strength, conditioning, and confidence!
Below is a template of a typical performance training session. Many of our athletes are nervous to start training for performance. We are not drill sergeants, we are here to help them grow and develop as athletes.
Dynamic Stretch and Warm up
Speed and/or agility skills, drills, games
Timed 10 yard dash and core exercises
Jumps, hops, and med ball circuit
Power training using Olympic lifts
Resistance training–Full body movements (squats, deadlifts, pull ups, etc
Conditioning– Game based or structured based on program
Don’t hesitate to reach out about any of programming or to try a free training session.
Email Colin McCullough, firstname.lastname@example.org
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WHAT PEOPLE ARE SAYING
Colin and his team do an amazing job with middle and high school sports conditioning. It’s a great program that not only teaches them the right way to train but also Colin does a great job training the holistic athlete from stretching to fueling his/her body with the right foods. We could not be happier with the program. Many thanks for everything you do for our son!
BUILDING BETTER ATHLETES!
Questions about training programs
to book a free session
email Colin McCullough, email@example.com