At The Adirondack Club
SPORTS PERFORMANCE TRAINING
REVISED SPORTS PERFORMANCE SPRING SCHEDULES
ALL SPRING MIDDLE SCHOOL, HIGH SCHOOL, AND HIGH SCHOOL IN-SEASON PROGRAMS WILL NOW START ON MONDAY, MARCH 23RD!
The current Middle School and High School Winter Sessions WILL HOLD CLASSES today (3/13) and tomorrow (3/14) to finish out the session.
ALL YOUTH DEVELOPMENT GROUPS (ages 7-10) ARE SUSPENDED UNTIL MARCH 23RD!
Private and Semi-Private training clients should contact your coach.
Helping Athletes Reach Their Highest Potential
Our mission is to provide your athlete with a safe, fun, and positive training environment. They will learn how to train for sport performance and life.
Our programs are designed to improve speed, agility, strength, conditioning, and confidence!
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Below is a template of a typical performance training session. Many of our athletes are nervous to start training for performance. We are not drill sergeants, we are here to help them grow and develop as athletes.
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Dynamic Stretch and Warm up
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Speed and/or agility skills, drills, games
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Timed 10 yard dash and core exercises
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Jumps, hops, and med ball circuit
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Power training using Olympic lifts
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Resistance training–Full body movements (squats, deadlifts, pull ups, etc
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Conditioning– Game based or structured based on program
Don’t hesitate to reach out about any of programming.
Email Colin McCullough, cmccullough@adirondackclub.com
