Our programs are designed to improve speed, agility, strength, conditioning, and confidence! 

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Below is a template of a typical performance training session. Many of our athletes are nervous to start training for performance. We are not drill sergeants, we are here to help them grow and develop as athletes.

 

1. Dynamic Stretch and Warm up

2. Speed and/or agility skills, drills, games

3. Timed 10 yard dash and core exercises

4. Jumps, hops, and med ball circuit

5. Power training using Olympic lifts

6. Resistance training–Full body movements (squats, deadlifts, pull ups, etc

7. Conditioning– Game based or structured based on program                                                                               

Don’t hesitate to reach out about any of programming.

Email Colin McCullough, cmccullough@adirondackclub.com