JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
Up Coming Work Shops
Past Work Shops and Replay Access
Exercise Is Medicine:
Balance
Falls are the most common cause of serious injuries in older adults. Balance issues tend to start after 40 but don’t worry there are few things you can do about it.
Sports and Wellness Physical Therapy and The Adirondack Club Fitness staff are collaborating to provide a workshop on balance.
If you feel like your balance decrease, have experienced a balance related fall, or worried you may.
This workshop is for you!
In this workshop you will learn about why we lose our balance, medical conditions that could be impacting your balance, and how to train to improve your balance. You will be guided through balance related and functional training exercises to help you stay injury free and get results this fall.
Questions?
Contact Colin McCullough cmccullough@adirondackclub.com or Physical Therapist Jess Pat at jesspat108@gmail.com
Exercise Is Medicine:
Back Into Fitness
Fall is finally here! This is the time of year people start making their way back into fitness after summer off.
Sports and Wellness Physical Therapy and The Adirondack Club Fitness staff are collaborating again to provide a workshop on how you can avoid injuries this fall when getting started back into a fitness routine.
If you keep getting injured whenever you start a fitness routine, have a nagging injury that is impacting your fitness, or coming off an injury/surgery and looking to get started back into a health and fitness routine.
This workshop is for you.
You will learn about common mistakes when getting started, how to work out around injuries, how to reduce your injury risk and tips on getting back into fitness after a long lay off. During the workshop you will be guided through warm up, core strengthening and functional training exercises to help stay injury free and get results.