JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
​
​
​
​
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
​
​
​
​
JULY CHILDCARE HOURS
Monday - Friday
7:45am - 12:00pm
Reservations Required!
For Reservations Call (508) 541-1400 ext. 203
*Reservations need to be made by Friday at Noon for Weekend Childcare and Monday Childcare. If we do not have more than five children enrolled in a session we will have to cancel that session for low enrollment.*
​
​
​
​
_edited.png)
GROUP EXERCISE
No matter your goals, building strength, increasing endurance, or simply taking time to recharge, Group Exercise at The Adirondack Club offers something for everyone. With more than 75 classes each week, our schedule makes it easy to find a workout that fits your lifestyle and keeps you motivated.
​
Our diverse lineup of classes is designed to be welcoming, energizing, and effective for all fitness levels. Get your heart pumping with high-energy options like Cycling, Zumba, and Boot Camp, or enjoy a low-impact yet powerful workout in one of our Hydro classes in the pool.
​
Looking to build strength? Sculpt is a great place to start. Prefer a focus on toning and core stability? Pilates and Barre classes deliver a challenging and rewarding experience.
​
For those seeking balance between movement and mindfulness, our Mind/Body classes, including Hatha Yoga, Kripalu Yoga, and Vinyasa Yoga, offer the perfect opportunity to slow down, stretch, and reconnect.
Whatever your fitness style, you’ll find a supportive community and an inspiring workout waiting for you.
OUR INSTRUCTORS
We are a team of over 30 fitness professionals who are all passionate about one common goal - your success! Each member of our staff is skilled, certified, and consistently strives to uphold the highest level of instruction.
OUR FACILITES
Choosing your day’s workout is easy at The Adirondack Club, with four studios offering classes simultaneously. Visit our sun-lit, 2500 sq. foot main Group Fitness Studio which accommodates up to 45 participants and hosts some of the club’s favorite cardio classes. Both the Main Studio and our 1,200 sq. foot Mind/Body studio are equipped with high quality flooring material specifically designed for improved fitness results and for injury reduction as well. We also have a 1,000 sq foot Cycling Studio housing Keiser Spin bikes and a 400 square foot Pilates One-on-One Studio featuring The Reformer and The Cadillac.
GROUP EXERCISE GUIDELINES
PREPARE FOR CLASS
FIRST TIME?
STAY HYDRATED!
AGE REQUIREMENTS
SAFETY
-
Wear comfortable/athletic clothing such as shorts, t-shirts, light clothing. No jeans, scrubs, skirts, or heavy clothing.
-
Studio temperatures are kept cool. It is recommended that you wear long layers that can be removed once exercise begins.
-
Wear soft-soled, closed-toe gym shoes (except in Hydro, yoga, Pilates, barre, etc). Sandals, heeled shoes, boots, etc., are not appropriate.
-
Wear a swimsuit for Hydro classes; a rash guard is recommended during colder months.
-
Please notify the instructor BEFORE class if it is your first time attending. Your instructor will set you up for a safe and successful workout.
-
All first-time cyclists should arrive 10 minutes early to learn how to properly set up the bike.
-
It is strongly recommended you drink plenty of water before, during, and after class. We encourage you to bring a water bottle.
-
Group Exercise classes are designed for adults unless specifically noted. Classes are open to children ages 12 & 13 as long as they are accompanied by an adult. Please see our Kids Group X class offerings for children under age 13.
-
It is important that you do a cool down and stretch before leaving class. Please notify the instructor BEFORE class if you need to leave early.
-
Please talk to the instructor BEFORE class about any injuries or limitations so the instructor can provide you with exercise modifications.
-
If you are pregnant, taking medication, or have a medical condition that may affect your performance in class, please notify the instructor BEFORE class.
-
Please alert the instructor immediately if you become dizzy, nauseous, or extremely fatigued during class.