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Lisa Sawyer

Personal Trainer

Lisa has been in the training industry for almost two decades with roles ranging from director of personal training, post physical therapy specialist to master trainer. She loves helping clients of all ages find their FIT and feel strong not just physically but mentally. Her style includes teaching you how to make your health a priority that will fit into your current life stage through building healthier habits and changes. 

She also aims to keep health and fitness concepts as simple as possible by helping you find a balance in nutrition and exercise.

When not in the gym she enjoys time with her two boys and husband everything from a nice lounge day to a fun filled vacation. Lisa loves to travel and to soak in the sun. She also loves to box and is working towards her black belt in Krav Maga.

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