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SPORTS PERFORMANCE TRAINING

HIGH SCHOOL

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SPEED

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STRENGTH

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AGILITY

This program is for novice and advanced high school athletes looking to get faster, jump higher, and become stronger and more confident in their sports. This program requires athletes to train a minimum of 2x a week. Our high school program runs in 8-14 week sessions depending on the time of the year (Fall, Winter, Spring, and Summer).​

SprinHs Training

FALL 2025 PROGRAMMING

Enrollment now open!

MONDAY, TUESDAY, WEDNESDAY, & THURSDAY

3:15PM - 4:15PM

4:30PM - 5:30PM

5:30PM - 6:30PM

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FRIDAY

3:15PM - 4:15PM

Questions? Email, Assistant Fitness Director, Ryan Ohnemus

REGISTER HERE

​You will need to enroll in each training slot separately.
 

Non-Members will need an account to enroll in programming. That can be done here. Just click "Access My Account" and follow the prompts!

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Please note: the receive the member rate, the athlete needs to be an active member of the Club.​

 

Need more flexibility? Checkout our semi-private training program

Contact Box HS Page

CLUB HOURS

Monday: 5:00 AM - 9:00 PM
Tuesday: 5:00 AM - 9:00 PM
Wednesday: 5:00 AM - 9:00 PM
Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

CONTACT US

© 2022 The Adirondack Club

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