SPEED, AGILITY, AND STRENGTH TRAINING

HIGH SCHOOL

At the Adirondack Club

This program is for novice and advanced high school athletes looking to get faster, stronger, and more confident.

Our program runs seasonally for 12 weeks at a time (fall, winter, spring, and summer). This program requires athletes to train a minimum of 2x a week.

​Session Starts 3/16/20 and runs through 6/15/20

No training the week of 4/20-4/25 and 5/23-5/25

Drop in available

Pick Any 2 Days

Training Times:
Monday: 

3:15-4:15pm

5:30-6:30pm

Tuesday: 

4:30-5:30pm

Wednesday:

3:15-4:15pm

5:30-6:30pm

Thursday: 

4:30-5:30pm

Friday: 

3:15-4:15pm

Saturday: 

9:00-10:00am

COST:

$336 for members $420 for non-members

Add a 3rd day for $152 each ($189 non-members) a 10% discount 2 pay option available**.

Prorating Available.

Athlete in-season?

No problem check our in-season strength program below.

​ Limited to 8 athletes per group.

We will do our best to make up missed sessions during the 12 week program. 

 

Enroll under Programs>Sports Performance>High School…. Non-members please create a “non-member” account to enroll. You will need to enroll in each training slot separately.
**For 3 days a week and/or 2 pay option please contact Colin, cmccullough@adirondackclub.com

​Session Starts 3/21/20 and runs through 5/31/20

This program is designed specifically for Spring in-season athletes who want to get stronger in-season and perform at their best when it counts most!

 

Program includes:

  • Sat or Sun live training session weekly (Sat 11-11:30am OR Sun 11-11:30am)

  • Access to online training programs to complete on athlete's own schedule during the week using Trainerize app

  • Weekly check-ins with our Performance Coaches via Trainerize

  • Weekly nutrition and performance tips via Trainerize

 

In-season training will start on March 21st and run through May 31st.

 

COST:

$220 for members $275 for non-members

Prorating Available

Members enroll on the club app or Online Services under Programs/Sports Performance/High School In-Season Strength Training. Non-members create a "Non-Member" account to enroll.

Questions? Email Colin at cmccullough@adirondackclub.com

​ Limited to 8 athletes per group.

We will do our best to make up missed sessions during the 12 week program. 

 

When YOU put in the work now our coaches will train you to

WIN THE OFF-SEASON!

Questions about training programs

or

to book a free session

Fill out the form below.

 

Train In Our New Performance Facility!

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Monday: 5:00 AM - 10:00 PM
Tuesday: 5:00 AM - 10:00 PM
Wednesday: 5:00 AM - 10:00 PM
Thursday: 5:00 AM - 10:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

1-508-541-1400

memberservices@adirondackclub.com

facebook.com/adirondackclub