SPEED, AGILITY, AND STRENGTH TRAINING

HIGH SCHOOL

At the Adirondack Club

This program is for novice and advanced high school athletes looking to train for performance in their sport.

Our program runs seasonally for 12 weeks at a time (fall, winter, spring, and summer). This program requires athletes to train a minimum of 2x a week.

​Session Start 12/2/19 and runs through 3/14/19

No training the week of 12/23/19 and 12/30/19

Drop in avaliable

Pick Any 2 Days

Training Times:
Monday: 

3:15-4:15pm 2 Spots

5:30-6:30pm Full

Tuesday: 

4:30-5:30pm 2 Spots left

Wednesday:

3:15-4:15pm 2 Spots left

5:30-6:30pm Full

Thursday: 

4:30-5:30pm Full

Friday: 

3:00-4:00pm

COST:

$336 for members $420 for non-members

Add a 3rd day for $152 each ($189 non-members) a 10% discount 2 pay option available**.

Prorating Available.

Athlete in-season?

No problem check our in-season strength program below.

​ Limited to 8 athletes per group.

We will do our best to make up missed sessions during the 12 week program. 

Enroll under Programs>Sports Performance>High School…. Non-members please create a “non-member” account to enroll. You will need to enroll in each training slot separately.
**For 3 days a week and/or 2 pay option please contact Colin, cmccullough@adirondackclub.com

​Session Start 12/2/19 and runs through 3/14/19

This program is designed specifically for winter in-season athletes who want to get stronger in-season and perform at their best when it counts most!

 

Program includes:

  • Sat or Sun live training session weekly (Sat 11-11:30am OR Sun 11-11:30am)

  • Access to online training programs to complete on athlete's own schedule during the week using Trainerize app

  • Weekly check-ins with our Performance Coaches via Trainerize

 

In-season training will start on December 7th and run through February 15th.

COST:

$220 for members $275for non-members

Prorating Available

Members enroll on the club app or Online Services under Programs/Sports Performance/High School In-Season Strength Training. Non-members create a "Non-Member" account to enroll.

Questions? Email Colin at cmccullough@adirondackclub.com

​ Limited to 8 athletes per group.

We will do our best to make up missed sessions during the 12 week program. 

When YOU put in the work now our coaches will train you to

WIN THE OFF-SEASON!

Train In Our New Performance Facility!

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Monday: 5:00 AM - 10:00 PM
Tuesday: 5:00 AM - 10:00 PM
Wednesday: 5:00 AM - 10:00 PM
Thursday: 5:00 AM - 10:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

1-508-541-1400

memberservices@adirondackclub.com

facebook.com/adirondackclub