SPEED, AGILITY, AND STRENGTH TRAINING
HIGH SCHOOL
At the Adirondack Club
This program is for novice and advanced high school athletes looking to train for performance in their sport.
Our program runs seasonally for 12 weeks at a time (fall, winter, spring, and summer). This program requires athletes to train a minimum of 2x a week.
​Session Start 9/4/19 and runs through 11/26/19
Pick Any 2 Days
Training Times:
Monday:
3:15-4:15pm
Tuesday:
4:30-5:30pm
Wednesday:
3:15-4:15pm
5:30-6:30pm
Friday:
3:00-4:00pm
COST:
$336 for members $420 for non-members
Add a 3rd day for $152 each ($189 non-members) a 10% discount 2 pay option available**.
Prorating Available
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​ Limited to 8 athletes per group.
We will do our best to make up missed sessions during the 12 week program.
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Enroll under Programs>Sports Performance>High School…. Non-members please create a “non-member” account to enroll. You will need to enroll in each training slot separately.
**For 3 days a week and/or 2 pay option please contact Colin, cmccullough@adirondackclub.com
When YOU put in the work now our coaches will train you to
WIN THE OFF-SEASON!
Train In Our New Performance Facility!
