SPEED, AGILITY, AND STRENGTH TRAINING

HIGH SCHOOL

At the Adirondack Club

This program is for novice and advanced high school athletes looking to get faster, stronger, and more confident for their fall sports.

This program requires athletes to train a minimum of 2x a week.

Spring II 8 Week Training Program

Enrollment opens 4/3/21

Starts 4/26/21 and runs through 6/19/21

No class 5/29-5/31

Pick Any 2 Days

Training Times:
Monday:

3:00-4:00pm -

4:00-5:00pm-

5:30-6:30pm -

Tuesday:

3:00-4:00pm -

4:30-5:30pm -

5:00-6:00pm -

Wednesday:

3:00-4:00pm -

4:00-5:00pm-

5:30-6:30pm -

Thursday:

3:00-4:00pm -

4:30-5:30pm -

5:00-6:00pm -

Friday:

3:00-4:00pm -

Saturday:

11:00-12:00pm

(This slot is also for 1x a week in-season athletes)

COST:

$250 for members $310 for non-members

Add a 3rd/4th day for $126 ($157.50 non-members) a 10% discount

2 pay option available**.

Prorating Available.

Limited to 7 athletes per group.

We will do our best to make up missed sessions during the 9 week program.

Want To Try Our Program?

Enroll under Programs>Sports Performance>High School…. Non-members please create a “non-member” account to enroll. You will need to enroll in each training slot separately.
**For 3 days a week and/or 2 pay option please contact Colin, cmccullough@adirondackclub.com

When YOU put in the work now our coaches will train you to

WIN THE OFF-SEASON!

Spring 8 Week In-Season

Strength Training Program

Starts May 1st!

This program is designed specifically for Fall in-season athletes who want to finish their season as stronger and more powerful then they started.

Be Your Best When It Counts Most!

Program includes:

· Saturday live training session weekly 11:00-12:00pm

· Access to online training programs to complete on athlete's own schedule during the week using Trainerize app

· Weekly check-ins with our Performance Coaches

· Weekly nutrition and and performance tips