At The Adirondack Club
SPEED, AGILITY AND STRENGTH TRAINING
MIDDLE SCHOOL

This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, and confidence.
Our programs typically run in multi-sessions (Fall, Winter, and Spring).
You can join at any time.
Spring II 8 Week Middle School
Speed, Agility and Strength Training
Start 4/26/21 Runs Through 6/19/21
No Class 5/29-5/31

Spring Training Times
Monday:
3:30-4:30pm -
4:30-5:30pm -
5:15-615pm -
Tuesday:
4:00-5:00pm -
4:45-5:45pm -
Wednesday:
3:30-4:30pm -
4:30-5:30pm -
5:15-6:15pm -
Thursday:
4:00-5:00pm -
4:45-5:45pm -
Friday:
3:30-4:30pm -
Saturday:
10:00-11:00am -
7 Athletes Per Training Slot

Cost Per Training Time Slot:
$155 Non-members
25% discount for members $125*
add a 3rd day for 10% off**
New athletes come try a session for free
Enroll through the club app or Online Services under Program Registrations>Sports Performance>Spring Middle School...
Non-members create a "Non-Member" account to enroll.
*Athlete needs to be active member
**for 3+days a week contact Colin for discount
Questions?
Email Colin at cmccullough@adirondackclub.com
Questions about training programs
or
to book a free session
Fill out the form below
Train In Our New Performance Facility!