At The Adirondack Club

MIDDLE SCHOOL
SPEED, AGILITY AND STRENGTH TRAINING

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This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, strength, power and confidence.
Our programs typically run in multi-week sessions (Fall, Winter, and Spring).

The program requires a minimum of 1x a week commitment You can join the program at any time. 

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Fall Middle School 

Speed, Agility, and Strength Training Program

Start 8/30/21 Runs Through 11/23

No Class 9/4-9/6

Pick your training slot/slots from the schedule below.

Fall Training Times

Monday:

3:30-4:30pm

4:30-5:30pm

5:15-6:16pm

 

Tuesday:

4:00-5:00pm

5:00-6:00pm

5:300-6:30pm

Wednesday:

3:30-4:30pm

4:30-5:30pm

5:15-6:16pm

 

Thursday:

4:00-5:00pm

5:00-6:00pm

5:300-6:30pm

 

Friday:

3:30-4:30pm

4:30-5:30pm

Saturday:

10:00-11:00am

LIMITED 8 Athletes Per Time Slot

 

Cost Per 12 Week Training Slot:

Member $189

Non-Member $236

Add a 3rd day for $170/212.50 non-members a 10% discount.

There are 13 sessions training Tuesday and 11 on Saturdays. Price will adjust at checkout.

We will do our best to make up for missed training sessions throughout the 12 week program.

 
 
 

Train In Our New Performance Facility!