At The Adirondack Club

SPEED, AGILITY AND STRENGTH TRAINING

MIDDLE SCHOOL

This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, and confidence.
Our programs typically run in multi-sessions (Fall, Winter, and Spring).

You can join at any time. 

​Spring II 8 Week Middle School

Speed, Agility and Strength Training

Start 4/26/21 Runs Through 6/19/21

No Class 5/29-5/31

Spring Training Times

Monday: 

3:30-4:30pm -

4:30-5:30pm -

5:15-615pm -

Tuesday: 

4:00-5:00pm -

4:45-5:45pm -

Wednesday:

3:30-4:30pm -

4:30-5:30pm -

5:15-6:15pm -

Thursday: 

4:00-5:00pm -

4:45-5:45pm -

Friday: 

3:30-4:30pm -

Saturday: 

10:00-11:00am -

7 Athletes Per Training Slot

Cost Per Training Time Slot:

$155 Non-members

25% discount for members $125*

add a 3rd day for 10% off**

New athletes come try a session for free

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Enroll through the club app or Online Services under Program Registrations>Sports Performance>Spring Middle School...

Non-members create a "Non-Member" account to enroll.

*Athlete needs to be active member

**for 3+days a week contact Colin for discount

Questions?

Email Colin at cmccullough@adirondackclub.com

Questions about training programs

or

to book a free session

Fill out the form below

Train In Our New Performance Facility!