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MIDDLE SCHOOL
SPEED, AGILITY AND STRENGTH TRAINING

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At The Adirondack Club

This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, strength, power and confidence.


Our programs run in multi-week sessions during the Fall, Winter, and Spring. The multi-week session requires a minimum of 1x a week commitment. We try to make up all missed sessions. 

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During the Summer our program runs as a drop-in program to allow for training around vacation, travel, and camps.

Fall Middle School

Speed, Agility, and Strength Training Program

12-Week Training Session Is Now Enrolling
Session Starts 9/3/24 and runs through 11/22/24
No Training on 10/14 (Indigenous People Day), 11/11 (Veterans Day)

​Pick your training slot/slots from the schedule below.

Spring Ms Training

Training Times:

Monday:
3:45-4:45pm

4:15-5:15pm
5:15-6:15pm
 
Tuesday:

3:45-4:45pm

4:15-5:15pm
5:15-6:15pm
 
Wednesday:

3:45-4:45pm

4:15-5:15pm
5:15-6:15pm


Thursday:

3:45-4:45pm

4:15-5:15pm
5:15-6:15pm


Fridays:
3:45-4:45pm

4:15-5:15pm

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​LIMITED 8 Athletes Per Time Slot

For the best results, we suggest 2x a week training.
This program only requires a once-a-week commitment.

 

Cost Per Training Time Slot:
 For 1x a week.
Members $210| Non-members $264


For 2x a week
 Member $420 | $528 Non-member

Space is limited to 8 per training slot
Prorating av
ailable
 

We will do our best to make up for missed sessions during the 12-week program. 

 

Enroll on the club app or online services under

Programs>Sports Performance>Spring Middle School Speed, Agility, and Strength Training

You will need to enroll in each training slot separately.
 

Non-members, please create a “non-member” account to enroll. This is done at https://adirondack.clubautomation.com and select “access my account.” 

For the member rate athlete needs to be an active member

*Discount applied at checkout.

For questions contact Ryan, rohnemus@adirondackclub.com

 

Need more flexibility?

Checkout our Performance Plus Drop-In Program

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Summer
Winter 22
Book a free ms sesso
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