At The Adirondack Club

MIDDLE SCHOOL
SPEED, AGILITY AND STRENGTH TRAINING

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This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, strength, power and confidence.
Our programs typically run in multi-week sessions (Fall, Winter, and Spring).

The program requires a minimum of 1x a week commitment You can join the program at any time. 

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Fall Middle School 

Speed, Agility, and Strength Training Program

Start 8/30/21 Runs Through 11/23

No Class 9/4-9/6

Pick your training slot/slots from the schedule below.

Fall Training Times

Monday:

3:30-4:30pm

4:30-5:30pm

5:15-6:16pm

 

Tuesday:

4:00-5:00pm

5:00-6:00pm

5:300-6:30pm

Wednesday:

3:30-4:30pm

4:30-5:30pm

5:15-6:16pm

 

Thursday:

4:00-5:00pm

5:00-6:00pm

5:300-6:30pm

 

Friday:

3:30-4:30pm

4:30-5:30pm

Saturday:

10:00-11:00am

LIMITED 8 Athletes Per Time Slot

 

Cost Per 12 Week Training Slot:

Member $189

Non-Member $236

Add a 3rd day for $170/212.50 non-members a 10% discount.

There are 13 sessions training Tuesday and 11 on Saturdays. Price will adjust at checkout.

We will do our best to make up for missed training sessions throughout the 12 week program.

 
 

Summer Drop In Middle School 

Speed, Agility, and Strength Training Program

Start 6/21/21 Runs Through 8/27/21

Pick your package and then pick your athletes schedule on the app/online services

Summer Training Times

Monday

10:15-11:15am

11:15-12:15pm

 

Tuesday: 

10:15-11:15am

4:00-5:00pm

 

Wednesday:

10:15-11:15am

11:15-12:15pm

 

Thursday:

10:15-11:15am

 4:00-5:00pm

 

Friday:

10:15-11:15am

11:15-12:15pm

 

LIMITED 8 Athletes Per Time Slot

 

Package Cost:

4 Sessions: $70

8 Sessions: $132

12 Sessions: $180

Your can purchase packages on the app in my account>series sales>buy>change "bookings" to classes>sports performance>Middle School... 

Or in online services in My Account>Series Sales>Module "Group Exercise">Sports Performance>Middle school...

Non-members add 25% fee

Expire in 8 weeks from purchase

New athletes come try a session for free! 

 

Enroll your athlete in the “Classes” module in the app/online services and filter for "sports performance."

Non-members please create a “non-member” account to enroll. 

Questions or to try a free session Contact Colin McCullough, cmccullough@adirondackclub.com

How to Enroll From Website

How to Enroll From App

Questions about training programs

or

to book a free session

Fill out the form below

 

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