At The Adirondack Club

MIDDLE SCHOOL
SPEED, AGILITY AND STRENGTH TRAINING

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This program is for youth (11-14 years old) athletes and non-athletes looking to improve fitness, athleticism, strength, power and confidence.
Our programs typically run in multi-week sessions (Fall, Winter, and Spring).

The program requires a minimum of 1x a week commitment.

You can join the program at any time. 

The Summer drop in training program is still enrolling. See below.

FALL Middle School 

Speed, Agility, and Strength Training Program

11 Week Session Now Enrolling

Session Starts 9/6/22 and runs through 11/22/22

Pick your training slot/slots from the schedule below.

 

Training Times:

 

 

 

​LIMITED 8 Athletes Per Time Slot

 

Cost Per 11 Week Training Slot:

Member $176

Non-Member $220

Add a 3rd day for $159/198 non-members a 10% discount.

We will do our best to make up for missed training sessions throughout the 11 week program.

Enroll on the club app or online services under Programs>Sports Performance>Spring Middle School…. Non-members please create a “Non-member” account to enroll. You will need to enroll in each training slot separately. 

**For 3 days a week and/or 2 pay please contact Colin, cmccullough@adirondackclub.com or click here to submit form below

Middle School Schedule Fall 2022 .png

Drop In Training Runs from 6/20/22-9/2/22

Pick your package and then your schedule weekly. 

Training session are 75min long

 

Training Times:

Monday

10:00-11:15am

 

Tuesday

10:00-11:15am

4:30-5:45am

 

Wednesday

10:00-11:15am

 

Thursday 

10:00-11:15am

4:30-5:45pm

 

Friday

10:00-11:15am

 

LIMITED 8 Athletes Per Time Slot

 

Cost:

4 Sessions: $95

8 Sessions: $180

12 Sessions: $255

16 Sessions: $320

Non-members add 25% fee

 

Session expire 12 weeks after purchased

Unused sessions can be transferred to fall programming.

 

New athletes come and try a session for free! 

To purchase packages on the app in my account>series sales>buy>change "bookings" to classes>sports performance>Middle School... 

To purchase packages in online services in My Account>Series Sales>Module "Group Exercise">Sports Performance>Middle school…

Packages can be purchased at time of enrollment.

 

Enroll your athlete in the “Classes” module in the app or online services and filter for sports performance.

 

Non-members please create a “non-member” account to enroll. 

Questions or to try a free session Contact Colin McCullough, cmccullough@adirondackclub.com

Summer Middle School Drop In

Speed, Agility, and Strength Training Program

 
 
 

Train In Our New Performance Facility!