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Welcome To NutritionOS

Welcome to the program! We are excited to have you join us for this 8 week program.

We officially start on Sunday but wanted to make sure you knew what to expect for these next 8 weeks.

  • I will be sending out emails every Sunday morning that has the videos and links to the handouts you need to fill out for our private meeting.

  • You will also get a message from your coach on the ADK Training app with the video and handouts as well. We have copies at the club that we can give you.

  • There will also be daily check ins through the ADK Training app. Please reply to these so we can help you with any sticking points or to celebrate your wins.

  • Your private meetings we will review the lessons, go over the handouts, provide feedback and coaching. This meetings will be anywhere from 15-30min (most last about 20mins) and can be done live, zoom, or via phone.

  • If you have questions or need anything you can reply back to this email. If its for your coach just switch out my email address or let me know who you are working with and I will forward it along

  • If you know anyone that could use this program please don't hesitate to refer them over to me our you coach.

  • If you do not receive the emails or messages from the app please email me at

Check out the video for more information.

Thanks for joining the program! Let us know if you need anything. Have a great weekend!

Colin McCullough

Fitness Director

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