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YOUTH ATHLETIC DEVELOPMENT

8-10 YEAR OLDS

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SPEED

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STRENGTH

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AGILITY

We introduce 8-10-year-olds to foundational athletic movements and skills in a safe and fun way. This program includes dynamic warm-ups, play-based speed and agility training, obstacle courses, body weight strength movements, and more.This program runs through out the school year in 8-12 week-long sessions and in the summer.

FALL 2025 PROGRAMMING

Enrollment now open!

MONDAYS: 4:30PM - 5:15PM
TUESDAYS: 4:45PM - 5:30PM
WEDNESDAYS: 4:30PM - 5:15PM
THURSDAYS: 5:45PM - 5:30PM
FRIDAYS: 4:15PM - 5:00PM

Have questions? Email, Assistant Fitness Director, Ryan Ohnemus

Non-Members will need an account to enroll in programming. That can be done here. Just click "Access My Account" and follow the prompts!

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Please note: the receive the member rate, the athlete needs to be an active member of the Club.

Try-Message
Spring YAD 24
Winter YAD Session

CLUB HOURS

Monday: 5:00 AM - 9:00 PM
Tuesday: 5:00 AM - 9:00 PM
Wednesday: 5:00 AM - 9:00 PM
Thursday: 5:00 AM - 9:00 PM
Friday: 5:00 AM - 8:00 PM
Saturday: 6:00 AM - 7:00 PM
Sunday: 7:00 AM - 7:00 PM

CONTACT US

© 2022 The Adirondack Club

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